Recommended reading by Naturallyou
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Perfect Health The Natural Way by Mary-Ann Shearer
The Natural Way by Mary-Ann Shearer
Perfect Weight by Mary-Ann Shearer
Healthy Kids by Mary-Ann Shearer and Charlotte Maschede
The Natural Way Recipe Book 1 by Mary-Ann Shearer
The Natural Way Recipe Book 2 by Mary-Ann Shearer
The China Study by T. Colin Campbell
Perfect Health The Natural Way
by Mary-Ann with Mark Shearer
An updated version of the first book 'The Natural Way'.
This book makes it fun and easy to be healthy. It cuts out the hype, keeps things simple yet is based on the most comprehensive nutrition research ever published. Perfect Health gives you five easy steps to get your health to a level you have possibly never known. This is a simple yet exciting and delicious way to live and eat. Mary-Ann's family and thousands o people around the world are living testimony to the fact that this approach works! You can get well and stay well and not have a single medical bill due to ill health.
NZ $40 NZ $35
The Natural Way
by Mary-Ann Shearer ON SALE NOW
Allergies, depression, cellulite, dermatitis, ear infections, excess weight, fatigue, frequent colds and flu...Are these symptoms a constant source of frustration and discomfort in your life? If so, then this book is for you. The Natural Way programme is not just another diet. It is a holistic plan designed to achieve vibrant health. If you are looking for an uncomplicated lifestyle that allows you to enjoy your food and to experience improved levels of health and energy, try the Natural Way programme.
You will never look back!
by Mary-Ann Shearer
Mary-Ann Shearer sweeps aside the myths and misconceptions surrounding weight loss and gets to the root of the problem - a body out of balance, hormones that aren't happy and a head that needs help. This is no quick fix. But if you are frustrated with every other weight management programme you have ever tried, then this book is for you. Jump off the diet merry-go-round and learn to shift your focus from 'weight loss' to 'health gain'. Like countless others who have enjoyed the benefits of the simple Natural Way lifestyle, you too will reap the rewards of unimagined vitality and perfect weight.
Healthy Kids the Natural Way
by Mary-Ann Shearer and Charlotte Maschede
After battling for many years with constant ear infections, tonsillitis, allergies, and a host of other problems accepted as 'normal' childhood ailments, both Mary-Ann and Charlotte discovered independently how simple and easy it is to attain glowing health.
A chance meeting through their children brought these two like- minded mothers together, and here they offer other parents the persuasive evidence of their own personal experience, coupled with their joint 50 years of study and application in the field of natural health.
They offer easy-to-follow, practical advice on a range of subjects, from preparing your body for pregnancy, to nutritional guidelines for babies and toddlers. There are useful tips for ensuring that your growing child copes with the demands in the classroom and on the sports field, and a sound plan for helping your teenager through a painless adolescence.
By following the simple, natural principles outlined in this book, you too will spend less time in the doctor's waiting room and more time enjoying the rewards of raising a healthy family.
by Mary-Ann Shearer
The Natural Way Recipe books 1 & 2 are packed with imaginative and wholesome dishes
and will help you to prepare delectable, properly combined meals. The recipes are
clearly set out and are also quick-and-easy to prepare. Tuck in with the satisfying
knowledge that you are eating your way to a more healthy body!
NZ $25 each
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.
~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
• Contents ©2008 •